Pilates Foundations- Pilates is a method of physical conditioning that can improve posture, stretch, strengthen and tone muscles while improving flexibility and balance. This is a mat class that incorporates exercises at all levels. (45-50 minutes)
Pilates Fusion- Pilates Fusion incorporates exercises from different workout styles-including core, yoga, and ballet inspired strength training to give a modern twist to Mat Pilates. This style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. (45-50 minutes)
Yoga- Yoga is an ancient practice of physical activity that uses all an levels flow and specific postures along with breathing techniques to increase flexibility, strengthen all the muscles of the body and improve muscles imbalances. (45-60 minutes)
Les Mills Body Balance- Begin with a Tai Chi-inspired warm up, where a focus on breathing sets you up for what is to come- an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout closes with a period of relaxation. The moves are carefully curated to strengthen your entire body and increase flexibility, and it's all set to a perfect inspiring playlist.
Gentle Yoga- An easy stretch class incorporating some light strength and balance poses and putting less stress on the joints. (45-60 minutes)
Chaise Yoga- Yoga movements performed using a chair for support as needed. A dynamic class designed to challenge all students while eliminating any intense pressure on the joints. This 1 hour class includes full range of motion to strengthen, stretch, and rebalance your entire body. Continuous flowing movements will lubricate the joints, elevate heart rate, and improve bone density while improving balance and coordination. A final meditative relaxation on the floor with legs elevated will relieve stress and leave you feeling refreshed and invigorated. (60 minutes)