Les Mills BODYPUMP - Gain strength and lean, toned muscle without adding bulk. This 60-min addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. The key to BODYPUMP® is THE REP EFFECTTM, focusing on high repetition movements with low weight loads. With the latest chart-topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast!
Les Mills CXWORX - An intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilities your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.
Les Mills RPM - The indoor cycling workout where you ride to the rhythm of powerful music. You control the intensity while taking on the terrain with your inspiring instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high and burn up to 675 calories in a single session.