Fitness Activities

Starmount Forest has a workout regiment for everyone.

Our fitness staff of two full-time instructors and several part-time instructors teach classes seven days a week at various hours of the day. In addition, personal training sessions as well as seasonal classes specific to golf and tennis fitness are also available for our members.

An example of some of our fitness classes that we offer:

  • Core+More
    • A freestyle 45-minute core-based class that combines various props to work on core strength and stability for a complete workout from your shoulders to hips. Exercises will be done both standing and on the floor. 

  • Cycle
    • An indoor cycle workout that will challenge you through hills, flats, climbs, time trials and interval training. Be ready to sweat with this great cardio workout. Designated 30 or 45 minutes in length . 

  • Les Mills
    • Les Mills BODYPUMP - Gain strength and lean, toned muscle without adding bulk. This 60-min addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. The key to BODYPUMP® is THE REP EFFECTTM, focusing on high repetition movements with low weight loads. With the latest chart-topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast!

      Les Mills CXWORX -  An intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilities your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

      Les Mills RPM - The indoor cycling workout where you ride to the rhythm of powerful music. You control the intensity while taking on the terrain with your inspiring instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high and burn up to 675 calories in a single session. 

  • Muscle Sculpt
    • This class is a total body workout using weighted resistance to get your muscles lean and mean in no time! Muscle Sculpt is comparable to Body Pump and Extreme Tone classes, so if you like those classes you have to give this one a try!

  • Pilates
    • Pilates is a method of physical conditioning that can improve posture, stretch, strengthen and tone muscles while improving flexibility and balance. This is a mat class that incorporates exercises from the beginner level to advanced. Please bring your own Pilates mat.

  • Spin
    • Spin is an indoor cycle workout that will challenge you through hills, flats, climbs, time trials and interval training. Be ready to sweat with this great cardio workout. Water bottle & towel a must!

  • Strong by ZUMBA
    • Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.

  • Sweat
    • You never know what to expect in the freestyle class! You’ll use a combination of resistance equipment and cardiovascular exercises always changing spaces including both outside inside and cycling rooms. Exercises are blocked into “AMRAPS” and circuits pairing weight training and bodyweight movements that will peak your heart rate up and tap into your anaerobic system. The workout always changes every week. Tons of ENERGY & FUN! 

  • TRX
    • TRX Flex(ability that is!) is a stretching class that uses your own body weight against gravity and the TRX Suspension trainer to increase muscle length and range of motion. Try this class for improvements in flexibility for sports and everyday life.

  • Yoga
    • Yoga is an ancient practice of physical activity that uses certain postures and breathing techniques to increase flexibility, strengthen all the muscles of the body and improve muscle imbalances. Please bring your own Yoga mat.

    • Dance your way in shape. Zumba Fitness is an effective, easy-to-follow Latin dance class that will keep you movin’ and groovin’